Castle Rock | Martial Arts, CrossFit & Self Defense Gym

We are a family run gym, offering CrossFit Classes for Kids And Adults. Krav Maga – Martial Arts for all ages. MMA, Cardio Kickboxing, Corebar, Strength Training, Personal & Small Group Classes &Yoga. 

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Member’s Success Is The #1 Goal Modified According To Skill Level Gradual and Sure improvement Accommodating, Flexible, and Caring Coaches

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For all kids ages 5 to 14 years Modified based on individual objectives Helps kids improve in their chosen sport Brings out the best in your children for a lifetime of

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Easy to learn and reality-based Preferred by law enforcement & military units No katas. No rituals. No nonsense Combative skills are applicable on any attack

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Taught to kids ages 3.5 to 14 years Builds strong minds and strong bodies All classes are big on fun Teaching good values and life lessons .  Classes Taught By The Owner.

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Sign Up For A Free Class!

Sign Up For A Free Class!

Mountain CrossFit's Workout Of The Day

 
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessApril 18th, 2015 at 4:45pm
UnArmed Defense Against Edged Weapons Seminar Sign up here http://castlerockselfdefenseandfitness.com/…/seminar-testing/
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessApril 17th, 2015 at 6:19pm
Check this out candy crush might be messing u up @ mt crossfit “Technology Hand” Is Destroying Your Upper Body Strength http://ow.ly/3xKqzV
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessApril 17th, 2015 at 1:36pm
Watch "Star Wars: The Force Awakens Official Teaser #2" on YouTube http://ow.ly/3xKd39
Rocky Mountain Self Defense & Fitness
Star Wars: The Force Awakens Official Teaser #2
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Get your first look at the new Star Wars: The Force Awakens teaser #2! Lucasfilm and visionary director J.J. Abrams join forces to take you back...
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessApril 16th, 2015 at 7:24pm
UnArmed Defense Against Edged Weapons Seminar Sign up here http://castlerockselfdefenseandfitness.com/about-us-2/seminar-testing/
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