Rocky Mountain Self Defense and Fitness

Krav Maga, CrossFit, Jiu Jitsu/MMA, and more in Castle Rock, Colorado.

Rocky Mountain Self Defense and Fitness is a family-run gym located in Castle Rock, Co. We offer CrossFit Classes for Kids And Adults. Krav Maga – Martial Arts for all ages. MMA, Cardio Kickboxing, Strength Training, Personal & Small Team Classes & Yoga. 

Confidence To Take On the World

  √ Friendly, Helpful & Certified  Coaches

 

√ Small Classes & Amazing Community

 

√ 30 Day Free Trial*

 *excludes kids Summer Break

 

↓Sign Up Here

Personal Protection

• Self Defense 4 the Whole Family

• Ground & Stand Up

• Rape Prevention

• Street Fighting

• Weapon Threats/Attacks

•  Featuring Krav Maga

FITNESS

• Team Fitness

• Functional Fitness

• Interval Training

• Be Stronger & Fitter

• Fun Classes

• Cutting Edge Programs Found No Where Else

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 Adult Krav Maga CrossFit MMA Yoga KIds Krav Maga CrossFit Kids StrikeFit RMSDF-Fit

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Member’s Success Is The #1 Goal Modified According To Skill Level Gradual and Sure improvement Accommodating, Flexible,                   and Caring Coaches

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For all kids ages 5 to 14 years Modified based on individual objectives Helps kids improve in their chosen sport Brings out the best in your children for a lifetime of

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Easy to learn and reality-based Preferred by law enforcement & military units No katas. No rituals. No nonsense Combative skills are applicable on any attack

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Taught to kids ages 3.5 to 14 years Builds strong minds and strong bodies All classes are big on fun Teaching good values and life lessons .  Classes Taught By The Owner.

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Mountain CrossFit's Workout Of The Day

Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessJuly 25th, 2015 at 2:40pm
Inspiration of the Day #kravmaga #crossfit @MtCrossFit @RM_KravMaga
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness shared Castle Rock's - Mountain Crossfit's event.July 25th, 2015 at 12:46am
Don't' Forget team #crossfit wod tomorrow at the MAC https://www.facebook.com/events/487824494716853/ there will be open gym if you walt as well
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessJuly 21st, 2015 at 10:17pm
Mountain Crossfit Member Of The Month http://wp.me/p5GDEf-Kj @MtCrossFit
2    View on Facebook
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessJuly 20th, 2015 at 3:20pm
Krav Maga Adult Testing Levels 1 & 2 Aug 8 Sign Up Now http://ow.ly/PmdB8
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessJuly 18th, 2015 at 10:28pm
RMSDF BBQ is still on i side the #crossfit room
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