Rocky Mountain Self Defense and Fitness

Krav Maga, CrossFit, Jiu Jitsu/MMA, and more in Castle Rock, Colorado.

Rocky Mountain Self Defense and Fitness is a family-run gym located in Castle Rock, Co. We offer CrossFit Classes for Kids And Adults. Krav Maga – Martial Arts for all ages. MMA, Cardio Kickboxing, Strength Training, Personal & Small Team Classes & Yoga. 

Confidence To Take On the World

  √ Friendly, Helpful & Certified  Coaches

 

√ Small Classes & Amazing Community

 

√ 30 Day Free Trial*

 *excludes kids Summer Break

 

↓Sign Up Here

Personal Protection

• Self Defense 4 the Whole Family

• Ground & Stand Up

• Rape Prevention

• Street Fighting

• Weapon Threats/Attacks

•  Featuring Krav Maga

FITNESS

• Team Fitness

• Functional Fitness

• Interval Training

• Be Stronger & Fitter

• Fun Classes

• Cutting Edge Programs Found No Where Else

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Member’s Success Is The #1 Goal Modified According To Skill Level Gradual and Sure improvement Accommodating, Flexible,                   and Caring Coaches

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For all kids ages 5 to 14 years Modified based on individual objectives Helps kids improve in their chosen sport Brings out the best in your children for a lifetime of

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Easy to learn and reality-based Preferred by law enforcement & military units No katas. No rituals. No nonsense Combative skills are applicable on any attack

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Taught to kids ages 3.5 to 14 years Builds strong minds and strong bodies All classes are big on fun Teaching good values and life lessons .  Classes Taught By The Owner.

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Sign Up For A Free Class!

Sign Up For A Free Class!

Mountain CrossFit's Workout Of The Day

 
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessMay 25th, 2015 at 2:45pm
Flash Back 2009 Krav Maga Testing Name The Current Member For A Free #crossFit T-shirt #rmsdf Hint is in the prize?
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessMay 25th, 2015 at 12:01pm
Don't Forget We Are Closed Today for regularly scheduled classes. All Adults welcome @9:30am for Murph workout! And Socializing after bring fun food & drinks
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessMay 24th, 2015 at 12:40pm
Memorial Day Murph Will Be Held Monday The 25th at 9:30am Bring a Snack to share and Socialize after... I like doughnuts smile emoticon
Friend's are welcome to join you/Be your Partner For Team Murph
FYI You can do it as a team, or half or 1/4 We don't care. Just Be Ready For A Hard Wod & FUN AFTER!
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessMay 24th, 2015 at 12:36am
John and I hope to see you all there!
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