Krav Maga, CrossFit, Krav Fit, Jiu Jitsu/MMA, and more in Castle Rock, Colorado.

Rocky Mountain Self Defense and Fitness is a family-run gym located in Castle Rock, Co. We offer CrossFit Classes for Kids And Adults. Krav Maga – Martial Arts for all ages. MMA, Krav Fit / Cardio Kickboxing, Strength Training, Personal & Small Team Classes & Yoga.

CrossFit

null

CrossFit Kids

null

MMA

null

Krav Maga

null

Krav Fit

null

Kids Krav Maga

null

What Does Deb

Have To Say ?

I have only been a member for a short time but man if I am not hooked on this place! John is a great instructor and he is the co-owner along with Jenny (nothing better than seeing a dedicated small business owner!!). He genuinely cares about the well being of his students…~Deb B. Castle Rock

Josh B

I've Lost 20+ Lbs

Two years ago I was looking for a way to get into shape when I stumbled upon Rocky Mountain Self Defense and Fitness. At the time I weighed over 200lbs and was very out of shape. Working with the owner and his staff I have cleaned up my diet, increased my endurance and strength, and lost over 30lbs that I have been able to keep off… ~Josh Castle Rock

Stephanie Drives

30 Minutes To Workout At RMSDF

This gym is a gem! I came with specific goals in mind and John and Jenny both help me to achieve them. The workouts are addicting, I drive over 30 minutes to get there. I look forward to coming here and get withdrawals when I travel. The gym is family friendly. I don’t feel like I’m just a source of income here. ~ Stephanie H. Elizabeth, Co

Contact Us

 Schedule An Intro Class Or Ask A Question

Your Name (required)

Your Email (required)

Your Telephone # (required)

Subject

Your Interests

Your Message

What Do Parents Have To Say?

“My son was acting up in class, and I was getting notes home every day for his behavior. After only a couple of weeks in Rocky Mountain Krav Maga, he is doing great in school, and I no longer get any notes home – and the best part is he loves going!

Thanks John! ~ Emily, Castle Rock

CrossFit Workout Of The Day (WOD)

Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness at Rocky Mountain Self Defense & Fitness.September 29th, 2016 at 12:39am
We are so proud of all the kids that tested in Kids Krav Maga last week!
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessSeptember 29th, 2016 at 12:39am
New Front Desk Girl @pamelajtafoya
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessSeptember 29th, 2016 at 12:39am
#mondaymotivation Get in and start your week off right!
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessSeptember 29th, 2016 at 12:39am
We have added belts back into our Krav Maga program at Rocky Mountain Self Defense & Fitness. We have done so for several reasons. Here are the top three: Belts Were Part Of The Orginal Krav Maga System And It's Founder Imi Lichtenfeld Visible Achievement Goal Setting [ 154 more words ]

http://castlerockselfdefenseandfitness.com/tie-krav-maga-belt/
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessSeptember 29th, 2016 at 12:39am
Gym Renovation. End of another long day. Reception area getting closer