Rocky Mountain Self Defense and Fitness

Krav Maga, CrossFit, Jiu Jitsu/MMA, and more in Castle Rock, Colorado.

Rocky Mountain Self Defense and Fitness is a family-run gym located in Castle Rock, Co. We offer CrossFit Classes for Kids And Adults. Krav Maga – Martial Arts for all ages. MMA, Cardio Kickboxing, Strength Training, Personal & Small Team Classes & Yoga. 

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√ Friendly, Helpful & Certified  Coaches

√ Small Classes & Amazing Community

√ Start Downloading The Best Version Of You @ RMSDF Today

 

 

 I have only been a member for a short time but man if I am not hooked on this place! John is a great instructor and he is the co-owner along with Jenny (nothing better than seeing a dedicated small business owner!!). He genuinely cares about the well being of his students…~Deb B. Castle Rock

 

Two years ago I was looking for a way to get into shape when I stumbled upon Rocky Mountain Self Defense and Fitness. At the time I weighed over 200lbs and was very out of shape. Working with the owner and his staff I have cleaned up my diet, increased my endurance and strength, and lost over 30lbs that I have been able to keep off… ~Josh Castle Rock 

 

This gym is a gem! I came with specific goals in mind and John and Jenny both help me to achieve them. The workouts are addicting, I drive over 30 minutes to get there. I look forward to coming here and get withdrawals when I travel. The gym is family friendly. I don’t feel like I’m just a source of income here. ~ Stephanie H. Elizabeth, Co

 

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CROSSFIT

 

 

 

    

 

KRAV MAGA

 

 

 

    

 

KRAV FIT

 

 

    

 

MMA

 

 

    

 

CROSSFIT KIDS

 

 

 

    

 

KIDS KRAV MAGA

 

 

 

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“My son was acting up in class, and I was getting notes home every day for his behavior.  After only a couple of weeks in Rocky Mountain Krav Maga, he is doing great in school, and I no longer get any notes home  – and the best part is he loves going!

Thanks John! ~ Emily, Castle Rock

 

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CrossFit Workout Of The Day (WOD)

Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness at Rocky Mountain Self Defense & Fitness.May 5th, 2016 at 7:42pm
Could Cherry Picking Yesterdays CrossFit Wod Come Back To Haunt you? It's What I love about #CrossFit, it makes me do things I HATE and it Makes me better.
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessMay 5th, 2016 at 7:42pm
Hey Crossfit Crew the RMSDF APP has the Wod page working :) if your doesn't try reinstalling it. Or text / email John should look like picture
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessMay 5th, 2016 at 7:42pm
Black Belt Fighting | They Earned It!
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessMay 5th, 2016 at 7:42pm
Black Belt Sparring These Guys Earned Their Black Belts In The 5 Minutes of Stand Up Fighting Alone. This came after 3+ hrs of intense training, They followed it with more ground fighting and more self defense drills. The hardest being defending a live knife. Keep in mind they have been training for 8+ years on average between the four of them.

http://castlerockselfdefenseandfitness.com/black-belt-sparring/
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