780 Kinner St. Castle Rock Co. 80109

303-681-2622

Castle Rock-Self Defense-CrossFit

Castle Rock-Self Defense-CrossFit

Self Defense and Fitness in Castle Rock Co. Offering CrossFit Class for Kids And Adults. Krav Maga – Martial Arts for all ages. MMA, Cardio Kickboxing, Strength Training, Personal Training / Coaching and Yoga. 

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Member’s Success Is The #1 Goal Modified According To Skill Level Gradual and Sure improvement Accommodating, Flexible, and Caring Coaches

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For all kids ages 5 to 14 years Modified based on individual objectives Helps kids improve in their chosen sport Brings out the best in your children for a lifetime of

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Easy to learn and reality-based Preferred by law enforcement & military units No katas. No rituals. No nonsense Combative skills are applicable on any attack

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Taught to kids ages 3.5 to 14 years Builds strong minds and strong bodies All classes are big on fun Teaching good values and life lessons .  Classes Taught By The Owner.

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Sign Up For A Free Class!

Sign Up For A Free Class!

Mountain CrossFit's Workout Of The Day

 
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessMarch 6th, 2015 at 1:20am
Babies Of 9:30AM #CrossFit kettlebell wod @MtCrossFit
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessMarch 5th, 2015 at 3:50pm
Check Out Game Plan
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessMarch 4th, 2015 at 6:57pm
Hey All Please Share This On Your Page Thanks Hope to see you all Saturday
http://castlerockselfdefenseandfitness.com/about-us-2/seminar-testing/
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