Castle Rock| Martial Arts, CrossFit,Self Defense

Self Defense and Fitness in Castle Rock Co. Offering CrossFit Class for Kids And Adults. Krav Maga – Martial Arts for all ages. MMA, Cardio Kickboxing, Strength Training, Personal Training / Coaching and Yoga. 

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Member’s Success Is The #1 Goal Modified According To Skill Level Gradual and Sure improvement Accommodating, Flexible, and Caring Coaches

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For all kids ages 5 to 14 years Modified based on individual objectives Helps kids improve in their chosen sport Brings out the best in your children for a lifetime of

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Easy to learn and reality-based Preferred by law enforcement & military units No katas. No rituals. No nonsense Combative skills are applicable on any attack

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Taught to kids ages 3.5 to 14 years Builds strong minds and strong bodies All classes are big on fun Teaching good values and life lessons .  Classes Taught By The Owner.

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Mountain CrossFit's Workout Of The Day

 
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness added a new photo.March 27th, 2015 at 4:50pm
Be Sure To Vote For Rocky Mountain Self Defense & Fitness For Best Of The Best Castle Rock. Best Martial Arts and Workout/Fitness Center Vote Here http://ow.ly/KrOLy
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BarStarzz
How Much Control Do You Have? Via Manuel Roman Like >>> BarStarzz <<< NEWEST Video >>> http://bit.ly/1HGnwbf <<<
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