780 Kinner St. Castle Rock Co. 80109

303-681-2622

Castle Rock-Martial Arts-CrossFit-Self Defense

Castle Rock-Martial Arts-CrossFit-Self Defense

Self Defense and Fitness in Castle Rock Co. Offering CrossFit Class for Kids And Adults. Krav Maga – Martial Arts for all ages. MMA, Cardio Kickboxing, Strength Training, Personal Training / Coaching and Yoga. 

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Member’s Success Is The #1 Goal Modified According To Skill Level Gradual and Sure improvement Accommodating, Flexible, and Caring Coaches

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For all kids ages 5 to 14 years Modified based on individual objectives Helps kids improve in their chosen sport Brings out the best in your children for a lifetime of

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Easy to learn and reality-based Preferred by law enforcement & military units No katas. No rituals. No nonsense Combative skills are applicable on any attack

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Taught to kids ages 3.5 to 14 years Builds strong minds and strong bodies All classes are big on fun Teaching good values and life lessons .  Classes Taught By The Owner.

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Sign Up For A Free Class!

Sign Up For A Free Class!

Mountain CrossFit's Workout Of The Day

 
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness added a new photo.March 26th, 2015 at 6:21pm
6am getting work done.
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness shared a link.March 26th, 2015 at 2:10pm
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness shared a link.March 25th, 2015 at 11:50am
Check out our Friends @ DCF Guns http://youtu.be/6bfbONh6aD4
Rocky Mountain Self Defense & Fitness
Holster Choices: Inside vs. Outside the Waistband & The Benefits of...
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On this episode of DCF.TV, Erin talks about that various holster choices, inside the waistband, outside the waistband and the benefits and downside...
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness shared a link.March 24th, 2015 at 6:35am
Hey RMSDF Members & Friends Help Us get to 5 SATRS on Google. Write us a review @ https://plus.google.com/+Rmsdf/about?review=1&source=lo-ta&hl=en&gl=us
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