Krav Maga, CrossFit, Krav Fit, Jiu Jitsu/MMA, and more in Castle Rock, Colorado.

Rocky Mountain Self Defense and Fitness is a family-run gym located in Castle Rock, Co. We offer CrossFit Classes for Kids And Adults. Krav Maga – Martial Arts for all ages. MMA, Krav Fit / Cardio Kickboxing, Strength Training, Personal & Small Team Classes & Yoga.

CrossFit

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CrossFit Kids

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MMA

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Krav Maga

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Krav Fit

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Kids Krav Maga

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What Does Deb

Have To Say ?

I have only been a member for a short time but man if I am not hooked on this place! John is a great instructor and he is the co-owner along with Jenny (nothing better than seeing a dedicated small business owner!!). He genuinely cares about the well being of his students…~Deb B. Castle Rock

Josh B

I've Lost 20+ Lbs

Two years ago I was looking for a way to get into shape when I stumbled upon Rocky Mountain Self Defense and Fitness. At the time I weighed over 200lbs and was very out of shape. Working with the owner and his staff I have cleaned up my diet, increased my endurance and strength, and lost over 30lbs that I have been able to keep off… ~Josh Castle Rock

Stephanie Drives

30 Minutes To Workout At RMSDF

This gym is a gem! I came with specific goals in mind and John and Jenny both help me to achieve them. The workouts are addicting, I drive over 30 minutes to get there. I look forward to coming here and get withdrawals when I travel. The gym is family friendly. I don’t feel like I’m just a source of income here. ~ Stephanie H. Elizabeth, Co

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What Do Parents Have To Say?

“My son was acting up in class, and I was getting notes home every day for his behavior. After only a couple of weeks in Rocky Mountain Krav Maga, he is doing great in school, and I no longer get any notes home – and the best part is he loves going!

Thanks John! ~ Emily, Castle Rock

CrossFit Workout Of The Day (WOD)

Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessMay 27th, 2016 at 10:03am
6 Week Meal Plan | How to eat like a warriorGet In Shape and Lose A Few Pounds | Workouts geared to out of shape guys.Learn Practical Self Defense At The Same Time | Krav Maga the system used by the Israeli Defense Forces and Local / State Law EnforcementWorkout With Great People | Who could care less if you are out of shapeAffordable $150 | 6 Weeks of classes 2-3 times per week [ 297 more words. ]

http://castlerockselfdefenseandfitness.com/krav-maga-6-week-get-fit-challenge/
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessMay 27th, 2016 at 10:03am
#crossfit this am 4rds 10 back squats,10 pull ups 10 dips & 200 row #castlerock
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness at Rocky Mountain Self Defense & Fitness.May 27th, 2016 at 10:03am
Greg Gives It Another Try... Will Pam have a speaking Roll? http://castlerockselfdefenseandfitness.com/hit-guys-krav-maga-self-defense/
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessMay 27th, 2016 at 10:03am
Am #crossfit and the # baby girls #castlerock
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessMay 27th, 2016 at 10:03am
Megan's Going Away Party June 4, 6pm @ http://www.hideawaybarandgrill.com/
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