Rocky Mountain Self Defense and Fitness

Krav Maga, CrossFit, Jiu Jitsu/MMA, and more in Castle Rock, Colorado.

Rocky Mountain Self Defense and Fitness is a family-run gym located in Castle Rock, Co. We offer CrossFit Classes for Kids And Adults. Krav Maga – Martial Arts for all ages. MMA, Cardio Kickboxing, Strength Training, Personal & Small Team Classes & Yoga. 

Confidence To Take On the World

  √ Friendly, Helpful & Certified  Coaches

 

√ Small Classes & Amazing Community

 

√ 30 Day Free Trial*

 *excludes kids Summer Break

 

↓Sign Up Here

Personal Protection

• Self Defense 4 the Whole Family

• Ground & Stand Up

• Rape Prevention

• Street Fighting

• Weapon Threats/Attacks

•  Featuring Krav Maga

FITNESS

• Team Fitness

• Functional Fitness

• Interval Training

• Be Stronger & Fitter

• Fun Classes

• Cutting Edge Programs Found No Where Else

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 Adult Krav Maga CrossFit MMA Yoga KIds Krav Maga CrossFit Kids StrikeFit RMSDF-Fit

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Member’s Success Is The #1 Goal Modified According To Skill Level Gradual and Sure improvement Accommodating, Flexible,                   and Caring Coaches

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For all kids ages 5 to 14 years Modified based on individual objectives Helps kids improve in their chosen sport Brings out the best in your children for a lifetime of

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Easy to learn and reality-based Preferred by law enforcement & military units No katas. No rituals. No nonsense Combative skills are applicable on any attack

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Taught to kids ages 3.5 to 14 years Builds strong minds and strong bodies All classes are big on fun Teaching good values and life lessons .  Classes Taught By The Owner.

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Mountain CrossFit's Workout Of The Day

Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessJuly 2nd, 2015 at 4:51pm
Don't Forget No CrossFit Classes Fri July 3rd. Womens Only Krav Maga & MMA classes are still happening. No Classes July 4th Have a Safe Holiday Weekend. See you all on Monday rested up and ready to hit it hard.
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness shared MixedMartialArts.com's video.July 2nd, 2015 at 2:19pm
Crazy technique of the day! Get training that works Rocky Mountain Self Defense & Fitness
MixedMartialArts.com
His driveway might not be the best place to teach this gun disarm technique, from something he calls "Real Capoeira." Via https://www.youtube.com/channel/UC0bf0SDC-epak0Q24x985dA
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessJune 24th, 2015 at 2:32pm
Gym BBQ This Fri 5pm-8pm stop by and hang out or bring something to throw on the grill. See John or Jenny 4 More Info_ Bring your Kids!
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessJune 22nd, 2015 at 5:15pm
Krav Maga Gun Seminar June 27 Register Now http://ow.ly/OuN1W
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