Rocky Mountain Self Defense and Fitness

We are a family run gym located in Castle Rock, Co. We offer CrossFit Classes for Kids And Adults. Krav Maga – Martial Arts for all ages. MMA, Cardio Kickboxing, Corebar, Strength Training, Personal & Small Group Classes &Yoga. 

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Member’s Success Is The #1 Goal Modified According To Skill Level Gradual and Sure improvement Accommodating, Flexible, and Caring Coaches

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For all kids ages 5 to 14 years Modified based on individual objectives Helps kids improve in their chosen sport Brings out the best in your children for a lifetime of

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Easy to learn and reality-based Preferred by law enforcement & military units No katas. No rituals. No nonsense Combative skills are applicable on any attack

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Taught to kids ages 3.5 to 14 years Builds strong minds and strong bodies All classes are big on fun Teaching good values and life lessons .  Classes Taught By The Owner.

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Sign Up For A Free Class!

Mountain CrossFit's Workout Of The Day

 
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessApril 21st, 2015 at 2:11am
Watch "If CrossFitters Took a Yoga Class" on YouTube http://ow.ly/3xKhZl
Rocky Mountain Self Defense & Fitness
If CrossFitters Took a Yoga Class
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Relax your mind so you can destroy your body. See more http://www.collegehumor.com LIKE us on: http://www.facebook.com/collegehumor FOLLOW us on:...
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessApril 18th, 2015 at 4:45pm
UnArmed Defense Against Edged Weapons Seminar Sign up here http://castlerockselfdefenseandfitness.com/…/seminar-testing/
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Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & FitnessApril 17th, 2015 at 6:19pm
Check this out candy crush might be messing u up @ mt crossfit “Technology Hand” Is Destroying Your Upper Body Strength http://ow.ly/3xKqzV
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