Castle Rock

303-681-2622

Home-RMSDF

Self Defense and Fitness in Castle Rock Co. Offering CrossFit Class for Kids And Adults. Krav Maga for all ages. MMA and Yoga.

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Member’s Success Is The #1 Goal Modified According To Skill Level Gradual and Sure improvement Accommodating, Flexible, and Caring Coaches

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For all kids ages 5 to 14 years Modified based on individual objectives Helps kids improve in their chosen sport Brings out the best in your children for a lifetime of

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Easy to learn and reality-based Preferred by law enforcement & military units No katas. No rituals. No nonsense Combative skills are applicable on any attack

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Taught to kids ages 3.5 to 14 years Builds strong minds and strong bodies All classes are big on fun Teaching good values and life lessons .  Classes Taught By The Owner.

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  • CrossFit Member of the Month Jan 2015

    CrossFit Member of the MonthJan. 2015Name: Mark Hadley (My alias will vary based on who you ask)AGE: 36 (I can’t forget cause, I had to do 36 penalty burpees for not telling anyone)OCCUPATION: I am a Commercial Insurance Broker who specializes in Executive Risk Liabilities. Confused? Good! That keeps me employed.Favorite WOD or Exercise: I…

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  • MMA and Jiu Jitsu In Castle Rock

    All Levels welcome.Whether you only want to learn the Jiu Jitsu/ No Gi MMA or just want to add to your Krav Maga skill, this class is for you. What will you be doing in this class:Jiu Jitsu & the Ground GameEssential Stand UpFight training/ Cardio workSparring is optional for the newer students
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  • Great Exercise in Castle Rock

     Great Exercise in Castle Rock Looking For A great Exercise Class in Castle Rock Co? Workout with great people @ Mountain CrossFit. You’ll get: Smaller Classes, 90% of the classes are taught by one of the owners, fun motivating people to keep you inspired and on track, help with your diet, we love to help people get…

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  • Martial Arts Castle Rock Krav Maga

    Looking for a Great Martial Arts Class for yourself or child in Castle Rock? Check Out Rocky Mountain Self Defense & Fitness. Memberships Start @ $85 per month. New Price Match Guarantee.. We will beat any local competitors price by $5 per month @RockyMtSDF  @MtCrossFit  @RM_KravMaga #castlerock   
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  • CrossFit Kids Member of The Month December

    CrossFit Member of The Month December Name:  Daniell RAGE:  12.6yrsOCCUPATION:  StudentFavorite WOD or Exercise:  Rope climbingLeast Favorite WOD or Exercise::  RunningHow often do you workout at RMSDF?:  Krav 2 days/week and CF 2 days/weekWhat motivates you to come to class?:   I like the other kids in my class, they are all really nice. CrossFit is a…

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  • Krav Maga Castle Rock December 2014

    Krav Maga Member of the Month December @ Rocky Mountain Krav Maga NAME: Mike RaponeAGE:  55FAVORITE SELF DEFENSE TECHNIQUE: Choke from behind against a wall.  I like this defense because after you address the danger you might have the option of smashing the attacker’s face against the wall.  Brutal, effective and awesome at the same time!FAVORITE…

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Rocky Mountain Self Defense & Fitness commented on their own photo.January 31st, 2015 at 2:50am
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Rocky Mountain Self Defense & Fitness posted an offer.January 31st, 2015 at 2:46am
Adults $79.99 Kids $59.99
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Rocky Mountain Self Defense & Fitness updated their cover photo.January 31st, 2015 at 2:42am
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